NoneIt’s time to lighten things up. As we exit the holidays, we officially enter bowl-food season. Rich and heavy holiday dinners — featuring cocktails and multiple courses, ribs and roasts, sauces and reductions — will take a New Year’s timeout, replaced by steaming bowls brimming with warm and nourishing soups and stews. And while meat is certainly welcome to join the bowl-fun, the lightness of seafood is a refreshing alternative. It’s time for a cioppino. Cioppino is a San Francisco seafood stew that originated in the 1800s when the Italian and Portuguese fishermen chopped up leftovers from their daily catches to make a robust tomato-based soup. Its name is derived from the Italian term ciuppin, which means to chop. Wine is a key ingredient in the cioppino stock, and recipes gamely call for white or red, depending on the source. I prefer to use red wine, which adds more fruit and less acidity to the broth. As for the fish and shellfish, there is no set rule, except to choose as fresh as possible. Select a variety of shellfish and seafood, such as clams, mussels, shrimp and scallops, and thicken the soup with chunks of firm-fleshed white fish, such as halibut. While many cioppinos include crab, which is local to and abundant in the San Francisco Bay area during the winter season, it can easily be omitted. If you have access to crab, purchase the cracked legs or simply buy the cleaned meat for a splurge. Unlike many stews that taste better with time, this stew is meant to be eaten straight away to capture the freshness of the fish. This rule was heeded with my pot of stew, since I had no time to style a pretty photo before it was devoured, leaving me only with the process shot you see here. Cioppino Active time: 50 minutes Total time: 50 minutes Yield: Serves 6 1 tablespoon extra-virgin olive oil 1 medium yellow onion, chopped 1 medium fennel bulb, halved lengthwise, thinly sliced 3 cloves garlic, minced 1 teaspoon dried oregano 1/2 teaspoon crushed red pepper flakes 1/4 cup tomato paste 1 (28-ounce) can crushed Italian plum tomatoes 2 cups medium-bodied red wine 2 cups chicken stock 2 tablespoons fresh orange juice 1 bay leaf 1 teaspoon kosher salt 1/2 teaspoon freshly ground black pepper 1 teaspoon granulated sugar (optional) 12 to 18 littleneck clams 12 to 18 mussels, scrubbed and debearded 1 pound large (18/20) shrimp, peeled, deveined, tails intact optional 1 pound firm white fish, such as halibut, cut into 1-inch chunks Chopped fresh Italian parsley for garnish Heat the oil in a large soup pot or Dutch oven over medium heat. Add the onion and fennel and cook until the vegetables soften, 3 to 4 minutes, stirring frequently. Add the garlic, oregano and red pepper flakes and saute until fragrant, about 1 minute. Stir in the tomato paste and cook for about 1 minute more, stirring to create a slurry. Add the tomatoes, wine, chicken stock, orange juice, bay leaf, salt and black pepper. Bring to a boil and simmer, partially covered, for 30 minutes. Taste for seasoning and add more salt or the sugar, if desired. Add the clams to the pot, cover and cook over medium heat about 5 minutes. Add the mussels, cover the pot and cook 3 to 4 minutes more. Discard any unopened clams or mussels. Stir in the shrimp and halibut, partially cover the pot, and simmer until the fish is cooked through, about 5 minutes. Ladle the stew into warm serving bowls and garnish with parsley. Serve with crusty bread or garlic bread. This recipe is from Lynda Balslev, a cookbook author, food and travel writer, and recipe developer. She can be found at TasteFoodBlog.comslotbet 200 。

Morgan State hopes for end to recent skid with visit to Minnesota

RICHMOND, Ky. (AP) — Matt Morrissey threw a 67-yard touchdown pass to Marcus Calwise Jr. that ended the scoring midway through the fourth quarter and Eastern Kentucky beat North Alabama 21-15 on Saturday for its fifth straight win. TJ Smith drove North Alabama to the EKU 45-yard line before he threw an interception to Mike Smith Jr. to end the game. Smith threw a 24-yard touchdown pass to Dakota Warfield to give North Alabama a 15-14 lead with 10:37 to play. Morrissey completed 9 of 15 passes for 154 yards and added 60 yards on the ground with a touchdown run. Brayden Latham added 103 yards rushing on 19 carries that included a 2-yard score for Eastern Kentucky (8-4, 6-2 United Athletic Conference). Smith was 23-of-39 passing for 325 yards with a touchdown and two interceptions for North Alabama (3-9, 2-5). Tanaka Scott had 109 yards receiving and a touchdown catch. ___ Get alerts on the latest AP Top 25 poll throughout the season. Sign up here ___ AP college football: https://apnews.com/hub/ap-top-25-college-football-poll and https://apnews.com/hub/college-football

They say life comes at you fast, and Atlanta Falcons quarterback Michael Penix Jr. has experienced that in a major way in the last couple weeks. Just days after making his first career start in a win over the New York Giants , Penix announced on Instagram he had gotten engaged to long-time girlfriend Olivia Carter. Penix posed while holding a massive bouquet of roses, while Carter flashed her new ring to the camera. Both were smiling ear to ear, as you can see below. Michael Penix Jr. proposed to his now-fiancée Olivia on Christmas Eve. Been a life-changing couple of weeks for Penix. IG: o.carter & themp9 pic.twitter.com/Yq4d1Kqx6h The news of the engagement comes just days after Michael Penix was handed the reins to the Falcons’ offense , following some struggles from incumbent starter Kirk Cousins. “After review we have made the decision Michael Penix Jr. will be the Atlanta Falcons starting quarterback moving forward,” head coach Raheem Morris said in a statement. “This was a football decision and we are fully focused on preparing the team for Sunday’s game against the New York Giants.” The former first-round draft pick made his first start count, too. Though he didn’t account for a touchdown, Penix threw for 202 yards and helped lead the Falcons to a 34-7 win over the Giants at a time when every win is vital toward securing a potential playoff berth. He did throw an interception in the win. Still, the future seems bright for the No. 8 overall pick in the 2024 NFL Draft. Even Nick Saban seems high on the prospects for Michael Penix as he gets his first real shot at action in Atlanta. “Michael Penix’s opportunity to spend three quarters of the season as a backup, no pressure, just learn, learn how to be a professional. I think he has a much better chance to succeed,” Saban said. “The guy has great ability. He’s got the right mindset. He’s a good guy. He’s going to be a good leader in the league. “So I think he has a better chance to be successful. Now, is it going to be instant? Maybe not. But I think a much better chance than he would’ve had if he’d have had to come in and start right off.” This article first appeared on 5 GOATs and was syndicated with permission.

Neely scores 16 as Albany (NY) beats Stony Brook 77-70

Advocates hold prayer vigil in Coney Island for woman burned alive on F train, demand officials stem violence on subways

Thinkfree showcases AI-Driven future workplace at CES 2025Wirestock Some airline stocks have flown higher this year, but American Airlines Group, Inc. ( NASDAQ: AAL ) was generally left behind. The legacy airline just provided some extremely bullish guidance on the long-term profit picture due to a new loyalty If you'd like to learn more about how to best position yourself in under valued stocks mispriced by the market to start December, consider joining Out Fox The Street . The service offers a model portfolio, daily updates, trade alerts and real-time chat. Sign up now for a risk-free 2-week trial to started finding the best stocks with potential to double and triple in the next few years. Stone Fox Capital (aka Mark Holder) is a CPA with degrees in Accounting and Finance. He is also Series 65 licensed and has 30 years of investing experience, including 10 years as a portfolio manager. Out Fox The Street Learn more Analyst’s Disclosure: I/we have a beneficial long position in the shares of AAL, UAL either through stock ownership, options, or other derivatives. I wrote this article myself, and it expresses my own opinions. I am not receiving compensation for it (other than from Seeking Alpha). I have no business relationship with any company whose stock is mentioned in this article. The information contained herein is for informational purposes only. Nothing in this article should be taken as a solicitation to purchase or sell securities. Before buying or selling any stock, you should do your own research and reach your own conclusion or consult a financial advisor. Investing includes risks, including loss of principal. Seeking Alpha's Disclosure: Past performance is no guarantee of future results. No recommendation or advice is being given as to whether any investment is suitable for a particular investor. Any views or opinions expressed above may not reflect those of Seeking Alpha as a whole. Seeking Alpha is not a licensed securities dealer, broker or US investment adviser or investment bank. Our analysts are third party authors that include both professional investors and individual investors who may not be licensed or certified by any institute or regulatory body.

Bangladesh bans dissemination of ousted leader Hasina’s ‘hate speech’Comino’s High-Performance Server: A Game-Changer for AI and HPC Workloads In an exciting advancement for tech enthusiasts, Comino has rolled out its latest innovation, the Grando H100 Server. Designed to cater to demanding AI and high-performance computing (HPC) needs, this powerhouse integrates cutting-edge technology to deliver exceptional results. At the heart of the Grando H100 is AMD’s Threadripper PRO 7995WX processor, equipped with a staggering 96 cores and 192 threads. Utilizing AMD’s Zen 4 architecture, it supports a remarkable 2TB of DDR5 memory, making it ideal for handling extensive data processing tasks with ease. Enhancing its capabilities further, the server is outfitted with two Nvidia H100 NVL GPUs, together offering an impressive 188GB of GPU memory. The backbone of this system is its ASUS SAGE WRX90 motherboard, which supplies plentiful PCIe Gen5 lanes, ensuring seamless connections for GPUs and high-speed storage. Comino, famed for its expertise in liquid-cooled systems, has incorporated an advanced cooling solution within the Grando H100. This setup promises stable performance under heavy loads while operating quietly. In recent benchmarks, the Grando H100 showcased excellent performance in AI-specific computations, rendering, and compression tasks. However, in certain traditional rendering scenarios, it did not outperform systems optimized with alternative GPUs. Summing up these features, the Grando H100 Server stands out as an essential tool for enterprises and professionals concentrating on AI-centric workloads. With its robust build and innovative cooling, it provides both flexibility and reliability in demanding environments, leaving tech enthusiasts eager for what’s next. The Future of AI and HPC: Why Comino’s Grando H100 Server is the Ultimate Powerhouse Introduction Comino’s latest offering, the Grando H100 Server, redefines the standards for AI and high-performance computing (HPC) workloads. This robust server is packed with cutting-edge technology and promises to be a game-changer for tech enthusiasts and enterprises focusing on AI-driven initiatives. Features and Specifications – Unparalleled Processing Power : At the core of the Grando H100 is AMD’s Threadripper PRO 7995WX processor, boasting 96 cores and 192 threads. This processor utilizes AMD’s Zen 4 architecture, making it a potent force for AI and data processing tasks. – Massive Memory Capacity : With support for up to 2TB of DDR5 memory, the Grando H100 can handle vast datasets with ease. This feature is particularly beneficial for AI applications that require extensive memory for efficient processing. – Advanced GPU Integration : The server includes dual Nvidia H100 NVL GPUs, which contribute a total of 188GB of GPU memory. This configuration enhances AI-specific computations, rendering, and compression tasks. – Innovative Cooling System : Comino’s reputation for liquid cooling excellence is demonstrated in the Grando H100. The advanced cooling technology ensures stable and quiet operation, even under the heaviest workloads. Use Cases The Grando H100 is tailored for enterprises focused on AI-centric workloads. It is ideal for: – AI Model Training and Inference : The server’s expansive GPU memory and processing power enable rapid AI model training and accurate inference, making it suitable for research and development environments. – Data-Intensive Simulations : Industries such as finance and healthcare, which rely on complex simulations and real-time data analysis, will find the Grando H100’s capabilities indispensable. – Rendering and Media Workflows : While the server excels in AI-specific rendering tasks, it may not match some specialized systems for traditional rendering. However, it remains a formidable choice for media professionals requiring high performance. Pros and Cons – Pros : Exceptional computing power, advanced cooling, expansive memory and GPU capabilities. – Cons : May not outperform alternative GPU-optimized systems in specific traditional rendering scenarios. Market Analysis and Trends With the surge of AI applications and the growing demand for high-performance computing, the market for servers like the Grando H100 is expanding. Enterprises are increasingly seeking reliable and powerful solutions to manage massive datasets efficiently. Comino’s Grando H100 sets a precedent in this evolving market, aligning with the trend towards more specialized hardware for AI and HPC environments. Conclusion The Comino Grando H100 Server stands out as a necessary asset for businesses leveraging AI technologies. Its robust build, coupled with industry-leading components, positions it as a leader in the realm of high-performance computing. This server promises to pave the way for future innovations, meeting the market’s demand for a balance of power, efficiency, and reliability. For more information about their latest innovations, visit Comino .Morgan State hopes for end to recent skid with visit to Minnesota

NEW YORK (AP) — With the end of 2024 around the corner, you might be reflecting on financial goals for 2025. Whether you're saving to move out of your parents' house or pay off student loan debt, financial resolutions can help you stay motivated, said Courtney Alev, consumer advocate for Credit Karma. “Entering a new year doesn’t erase all our financial challenges from the prior year," Alev said. “But it can really help to bring a fresh-start mentality to how you’re managing your finances.” If you’re planning to make financial resolutions for the new year, experts recommend that you start by evaluating the state of your finances in 2024. Then, set specific goals and make sure they're attainable for your lifestyle. Here are some tips from experts: Think about how you currently deal with finances — what's good, what's bad, and what can improve. “Let this be the year you change your relationship with money,” said Ashley Lapato, personal finance educator for YNAB, a budgeting app. If you feel like money is a chore, that there's shame surrounding the topic of money, or like you were born being “bad at money,” it's time to change that mentality, Lapato said. To adjust your approach, Lapato recommends viewing money goals as an opportunity to imagine your desired lifestyle in the future. She recommends asking questions like, “What do my 30s look like? What do my 40s look like?” and using money as a means to get there. Liz Young Thomas, head of SoFi Investment Strategy, added that it’s key you forgive yourself for past mistakes in order to move into the new year with motivation. When setting your financial resolutions for 2025, it's important to establish the “why” of each, said Matt Watson, CEO of Origin, a financial tracking app. “If you can attach the financial goal to a bigger life goal, it’s much more motivating and more likely you’ll continue on that path,” Watson said. Whether you're saving to buy a house, pay off credit card debt or take a summer vacation, being clear about the goal can keep you motivated. Watson also recommends using a tool to help you keep track of your finances, such as an app, spreadsheet, or website. “After three years of inflation, your pay increases are likely still playing catch up to your monthly expenses, leaving you wondering where all the money is going," said Greg McBride, chief financial analyst at Bankrate. "Make that monthly budget for 2025 and resolve to track your spending against it throughout the year." McBride said that you may need to make adjustments during the year as certain expenses increase, which would require cutting back in other areas. “Calibrate your spending with your income, and any month you spend less than budgeted, transfer the difference into your savings account, ideally a high-yield savings account,” he said. “Interest rates aren’t likely to come down very fast, so you’re still going to have to put in the hard work of paying down debt, especially high-cost credit card debt, and do so with urgency,” McBride said. Start by taking stock of how much debt you have now relative to the beginning of the year. Hopefully you’ve made steady progress on paying it down, but, if you’ve gone in the other direction, McBride encourages making a game plan. That includes looking into 0% balance transfer offers. “You have more power over credit card interest rates than you think you do," said Matt Schulz, chief credit analyst at LendingTree. “Wielding that power is one of the best moves you can make in 2025.” A 0% balance transfer credit card is “a good weapon” in the fight against high card APRs, or annual percentage rates, he said. A low-interest personal loan is an option as well. You may simply be able to pick up the phone and ask for a lower interest rate. LendingTree found that a majority of people who did that in 2024 were successful, and the average reduction was more than 6 points. When planning for your financial resolutions, it’s important to consider how you’re going to make your goals sustainable for your lifestyle, said Credit Karma's Alev. “It really is a marathon, not a sprint,” Alev said. Alev recommends setting realistic, practical goals to make it easier to stick with them. For example, instead of planning to save thousands of dollars by the end of the year, start by saving $20 a paycheck. Even when your plans are achievable, there are times you'll get derailed. Maybe it’s an unexpected medical bill or an extraordinary life event. When these situations happen, Alev recommends trying not to feel defeated and working to get back on track without feeling guilty. “You can't manage what you can't see, so set a New Year’s resolution to check your credit score monthly in 2025," said Rikard Bandebo, chief economist at VantageScore. “Be sure to pay more than the minimum on your credit accounts, as that's one of the best ways to boost your credit score.” Bandebo also advises student loan borrowers to make all payments on time, as servicers will begin to report late payments starting in January, and missed payments will affect borrowers' credit scores. Automated changes, like increasing workplace 401(k) plan contributions, setting up direct deposits from paychecks into dedicated savings accounts, and arranging for monthly transfers into an IRA and/or 529 college savings accounts all add up quickly, McBride said. Your financial goals can encompass more than just managing your money better — they can also be about keeping your money safe from scams . A golden rule to protect yourself from scams is to “slow down,” said Johan Gerber, vice president of security solutions at Mastercard. “You have to slow down and talk to other people if you’re not sure (whether or not) it’s scam,” said Gerber, who recommends building an accountability system with family to keep yourself and your loved ones secure. Scammers use urgency to make people fall for their tricks, so taking your time to make any financial decision can keep you from losing money. Your financial goals don’t always have to be rooted in a dollar amount — they can also be about well-being. Finances are deeply connected with our mental health, and, to take care of our money, we also need to take care of ourselves. “I think that now more than any other year, your financial wellness should be a resolution," said Alejandra Rojas, personal finance expert and founder of The Money Mindset Hub, a mentoring platform for women entrepreneurs. "Your mental health with money should be a resolution.” To focus on your financial wellness, you can set one or two goals focusing on your relationship with money. For example, you could find ways to address and resolve financial trauma, or you could set a goal to talk more openly with loved ones about money, Rojas said. —— The Associated Press receives support from Charles Schwab Foundation for educational and explanatory reporting to improve financial literacy. The independent foundation is separate from Charles Schwab and Co. Inc. The AP is solely responsible for its journalism.