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MINNEAPOLIS — For 15 years, Pulitzer Prize-winning journalist Nicholas Kristof has turned the traditional "holiday gift guide" into a philanthropic mission, highlighting organizations that champion health and education. He's helped raise more than $1 million for the nonprofit Reach Out and Read. For its Minnesota chapter, this additional funding comes at a crucial time. According to the Minnesota Department of Education, only 46.5% of third graders in the state are reading proficiently. At over 300 clinics across Minnesota, babies and young toddlers are getting more than a lollipop for going to the doctor. They get free books on every well visit thanks to Reach Out and Read. "The books that they're giving out at these visits might be the only books that these kids have in their home," said Kristen Hoplin, Executive Director of Reach Out and Read Minnesota. "Literacy is absolutely a health care issue," said Dr. Gigi Chawla, Chief of Pediatrics at Children's Minnesota. She believes so much in the program she also serves as its state medical director. Chawla says she and other doctors use the books to gauge a child's development. "Seeing how kids can transfer objects from one hand to another. How they are opening up a book," said Chawla. She says doctors are also studying the interaction between parent or caregiver and child. "That's actually the most important part. We really want to make sure that parents recognize that that is how they can start that interaction with their child and cultivate that social and emotional intelligence," Chawla said. "We know that kids that are read to early and have books in their home and are sharing books, they have higher language scores. Early on they go to school more ready to learn," Hoplin said. Reach Out and Read Minnesota has a catalog of diverse books that physicians can select for their patients. Chawla says they serve as both mirrors and windows. "Kids and families should see themselves as the star of a book as the star of their own story and windows as it gives you a context of which to see a whole new world," Chawla said. She says the program is changing lives. "It gives people a context for making up their own stories, telling their own stories and it cuts across all races, all demographics," Chawla said. Reach Out and Read Minnesota distributed close to 300,000 books across the state over the last school year. Funds raised over the holidays will help them serve more of Greater Minnesota. Click here to learn more. Derek James anchors Saturday and Sunday evening newscasts and contributes stories during the week on "The 4."
Facebook Twitter WhatsApp SMS Email Print Copy article link Save Women will for the first time make up a majority of state legislators in Colorado and New Mexico next year, but at least 13 states saw losses in female representation after the November election, according to a count released Thursday by the Rutgers Center for American Women and Politics. While women will fill a record number of state legislative seats in 2025, the overall uptick will be slight, filling just over third of legislative seats. Races in some states are still being called. "We certainly would like to see a faster rate of change and more significant increases in each election cycle to get us to a place where parity in state legislatures is less novel and more normal," said Kelly Dittmar, director of research at the CAWP, which is a unit of the Eagleton Institute of Politics at Rutgers University. As of Wednesday, at least 2,450 women will serve in state legislatures, representing 33.2% of the seats nationwide. The previous record was set in 2024 with 2,431 women, according to the CAWP. People are also reading... Bomb cyclone, flood risk in Benton County this week OSU women's basketball: An early look at this edition of the Beavers Albany's Joel Dahl pleads guilty to sex crime involving minor OSU football: Beavers' season hits a new low in loss at Air Force Strike over: Benton County, union reach tentative deal What's available from Benton County services as strike nears Week 2 As I See It: Corvallis' failure to care for homeless is not because it can't Republic Services resubmits landfill expansion, here's what's new Albany mom suspected of drowning her child to use mental health defense Philomath city councilor resigns, cites conflict with new job Sweet Home man sentenced for crash that injured his daughter American flag thrown by driver fleeing Benton County deputies OSU football: It's time to look ahead to next year In trying to flee, suspect accused of driving over Albany police officer The real reason Corvallis' Pastega Lights moved to Linn County The number of Republican women, at least 851, will break the previous record of 815 state lawmakers set in 2024. "But still, Republican women are very underrepresented compared to Democratic women," Debbie Walsh, director of the CAWP, said. From left, House Maj. Whip Reena Szczepanski, D-Santa Fe, Rep. D. Wonda Johnson, D-Church Rock and Rep. Cristina Parajon, D-Albuquerque, talk July 18 before the start of a special session, in Santa Fe, N.M. States with gains By the most recent count, 19 states will have increased the number of women in their state legislatures, according to the CAWP. The most notable increases were in New Mexico and Colorado, where women will for the first time make up a majority of lawmakers. In New Mexico, voters sent an 11 additional women to the chambers. Colorado previously attained gender parity in 2023 and is set to tip over to a slight female majority in the upcoming year. The states follow Nevada, which was the first in the country to see a female majority in the legislature following elections in 2018. Next year, women will make up almost 62% of state lawmakers in Nevada, far exceeding parity. Women in California's Senate will make up the chamber's majority for the first time in 2025 as well. Women also made notable gains in South Dakota, increasing its number by at least nine. Four of South Carolina's Sister Senators, from left, Sen. Margie Bright Matthews, D-Walterboro, Sen. Mia McLeod, I-Columbia, Sen. Katrina Shealy, R-Lexington, and Sen. Penry Gustafson, R-Camden, stand in front of the Senate on June 26 with their John F. Kennedy Profile in Courage award in Columbia, S.C. States that lost At least thirteen states emerged from the election with fewer female lawmakers than before, with the most significant loss occurring in South Carolina. This year, the only three Republican women in the South Carolina Senate lost their primaries after they stopped a total abortion ban from passing. Next year, only two women, who are Democrats, will be in the 46-member Senate. No other state in the country will have fewer women in its upper chamber, according to the CAWP. Women make up 55% of the state's registered voters. Half the members in the GOP dominated state were elected in 2012 or before, so it will likely be the 2040s before any Republican woman elected in the future can rise to leadership or a committee chairmanship in the chamber, which doles out leadership positions based on seniority. A net loss of five women in the legislature means they will make up only about 13% of South Carolina's lawmakers, making the state the second lowest in the country for female representation. Only West Virginia has a smaller proportion of women in the legislature. West Virginia stands to lose one more women from its legislative ranks, furthering its representation problem in the legislature where women will make up just 11% of lawmakers. Why it matters Many women, lawmakers and experts say that women's voices are needed in discussions on policy, especially at a time when state government is at its most powerful in decades. Walsh, director of the CAWP, said the new changes expected from the Trump administration will turn even more policy and regulation to the states. The experiences and perspectives women offer will be increasingly needed, she said, especially on topics related to reproductive rights, healthcare, education and childcare. "The states may have to pick up where the federal government may, in fact, be walking away," Walsh said. "And so who serves in those institutions is more important now than ever." 20 political cartoons draw out Donald Trump's win November 7, 2024: Trump Victory Stay up-to-date on the latest in local and national government and political topics with our newsletter.The Cleveland Browns were not able to get a win against the Cincinnati Bengals in Week 16, and to make things worse, a few of their players on offense suffered injuries. "Two more injuries to monitor for the Browns with an eye toward this weekend: DTR has a calf injury and TE David Njoku has a knee injury," NFL Network's Ian Rapoport wrote on X, formerly Twitter. Njoku was the most effective pass catcher for the Browns against the Bengals, finishing the game with eight receptions for 66 yards. Coming into the game, he was listed as questionable with a hamstring injury that sidelined him the... Malik Brown
In Blake Lively ’s bombshell sexual harassment complaint against Justin Baldoni , the fixers are now part of the problem. On top of the laundry list of accused misconduct on the set of the film “ It Ends with Us ,” Lively’s surprise weekend filing against her director and costar Baldoni lays bare a show business process that’s meant to operate in the shadows – the hiring of expensive crisis communications experts to sway opinion and uplift clients. Attorneys for Lively obtained numerous text messages between Baldoni’s personal rep Jennifer Abel and the crisis team he retained this summer, led by Melissa Nathan. Documents and texts said Baldoni did so to prepare for a scenario where Lively would come forward with accusations from the set, as well as narratives that key cast members were distancing themselves from Baldoni during the promotion of the Sony Pictures release. The exchanges reveal candid – or “cringeworthy,” as one competing crisis expert told Variety – efforts to counter Lively by enlisting friendly journalists and allegedly hiring a digital whiz to fabricate and amplify unflattering content about her. Baldoni’s attorney Bryan Freedman blasted the claims and supporting documents, like text messages and a multi-page strategy, as “cherry-picked” to build a narrative that forgoes crucial context and, in what would be important for Baldoni in this case, inaction in coming after Lively. While the complaint is under investigation by Freedman, the attorney said he is confident the full picture will reveal “nothing untoward happened” when it comes to Lively and Baldoni’s team — and that “reputation management,” as its commonly referred to in the digital lives of celebrities, is routine for countless public personalities. This weekend, Abel addressed the Lively complaint in a private Facebook group for PR and marketing professionals. The post, verified by Variety , said that texts and documents obtained did not intend to smear the actress. “No negative press was ever facilitated, no social combat plan, although we were prepared for it, as it’s our job to be ready for any scenario, but we didn’t have to implement anything, because the internet was doing the work for us,” Abel wrote. In a statement, Freedman added that Nathan “operated as any other crisis management firm would when hired by a client experiencing threats by two extremely powerful people with unlimited resources,” referring to Lively and her husband Ryan Reynolds. “The standard scenario planning TAG PR drafted proved unnecessary as audiences found Lively’s own actions, interviews and marketing during the promotional tour distasteful, and responded organically to that which the media themselves picked up on.” Some power players were dismayed by the tough tactics being floated by Abel and Nathan to “smear” Lively. Nathan pitched a four-month battle plan with a $175,000 price tag to “start threads of theories” on platforms like Reddit and TikTok in Baldoni’s favor, and to create “social fan engagement to go back and forth with any negative accounts, helping to change [sic] narrative and stay on track,” Lively’s complaint said. There was also the contracting of Jed Wallace, operator of a firm called Street Relations. One source described him as a “Ray Donovan” type fixer employed by powerful people. Freedman, who knows Wallace well, said he would not describe him as a fixer but rather someone with deep resources for unusual circumstances (he knows how to get a chopper for medical evacuation in remote parts of Italy, for instance). Lively’s complaint filed with the California Civil Rights Department said Wallace weaponized “a digital army around the country from New York to Los Angeles to create, seed, and promote content that appeared to be authentic.” While the suit does not specify which stories might have targeted Lively, numerous unflattering pieces about the actress were resurfaced during the press tour for “It Ends with Us.” They included problematic past comments about the trans community (using the phrase “trannies”), and an attempted lifestyle brand launch in which Lively promoted the “allure” of an Antebellum South aesthetic . Most importantly, Nathan stressed in early days, these efforts would be “untraceable.” Not anymore. “It’s quite common for crisis people to be reactive, to monitor and respond to situations,” said one veteran media broker who has hired crisis firms on behalf of clients. “But to stage this entire campaign? To put this in writing?” The source added that “fix-it shops usually employ some cyber warriors who come in to manage chatter, but it’s an unwritten code that you will not hire companies or social media agitators to go out and script a new narrative.” Crisis PR is common in many sectors for individuals, corporations and political parties. What has industry insiders aghast over this conflict is the nature of the correspondence. “You know we can bury anyone,” Nathan wrote to Abel in a February text cited in the complaint, ironically in an exchange about how she could not put such things in writing to Baldoni. The quote wound up in a New York Times headline. In an early Monday statement, Freedman said it was “ironic that the New York Times, through their effort to ‘uncover’ an insidious PR effort, played directly into the hands of Lively’s own dubious PR tactics by publishing leaked personal text exchanges that lack critical context – the very same tactics she’s accusing the firm of implementing.” Some PR pros were empathetic to Abel and Nathan, given the unusual disclosure of private texts and documents which were likely subject to nondisclosure agreements. “There are two smear campaigns going on here,” said one top studio executive. “One against Lively, and one against the PR people. It doesn’t mean that Jen Abel and Melissa Nathan didn’t do anything wrong, but who sold them out? There’s a code you don’t breach.” Another industry figure frequently involved in high profile conflicts said, “That’s crisis PR talk, right? Everybody talks like that. Everybody loves to talk a big game.” The severity of the proposed campaign against Lively has led to some questions about how actionable these kinds of services could be in court. “I think people might see what Baldoni did as at least unfair, if not harmful or possibly illegal in terms of further harassment or retaliation,” said Ryan Baker, co-founding partner of legal firm Waymaker LLP. “It puts this under a little more scrutiny, because all of these things clearly happened in a dynamic where Lively and Baldoni are going back and forth.” Yet another highly sought after PR guru, speaking on the condition of anonymity, said the sensational nature of the complaint is distracting from an industry reality. “These days, all PR is crisis PR,” they said.Photo provided by Mitolyn Losing weight and having a lean physique is a desire for many, nevertheless, for most, it stays just that — a dream. Have you ever wondered why? Why do some people seem to lose weight effortlessly, while others fight their entire lives? Why don't healthy nutrition and everyday exercise always produce the expected results? If you've heard that it's due to metabolism or a slow metabolic rate, you're half correct. But have you considered why your body's metabolism is sluggish in the first place? Diabetes, thyroid problems, a sedentary lifestyle, stress and other hormonal disorders are common causes of slow metabolism. However, there is a cause that frequently goes unnoticed: low mitochondrial levels. Mitochondria are the cells' energy powerhouses, transforming food into energy. When your mitochondria levels are inadequate, your body's capacity to effectively burn fat suffers, leaving you with obstinate body weight and a slew of other health issues. Is there no solution? Fortunately, nature provides an answer. Enter Mitolyn , a novel nutritional supplement that can target the underlying reason for excess body weight: low mitochondrial levels. Mitolyn has received some notice for its potential to address this hidden element, and user reviews are nothing short of inspiring. Mitolyn's claims of dramatic weight loss and apparent health improvements pique interest. In this in-depth Mitolyn review, you’re going to learn more about its ingredients, possible advantages, and potential to help you figure out if it's the solution you're looking for. Continue reading to uncover more about Mitolyn and its potential. Supplement Description Type: Fat-burning product Total Count: 60 capsules per bottle Produced For: 18+ Men and women with extra body fat Health Advantages: Serving Direction: Swallow 1-2 capsules every day with a full glass of cold water Manufacturing Standards: Cost: $59 onwards ( Official Website ) Refund: 90-day money-back guarantee Mitolyn is more than simply a weight loss pill; it's a groundbreaking composition that can help maximize your body's metabolic capabilities. It goes beyond the typical weight loss promises by addressing a basic factor that is frequently overlooked: the condition of your mitochondria. These microscopic yet important structures are the cells' powerhouses, transforming food into energy. When mitochondrial levels are low, your body struggles to burn calories efficiently, resulting in obstinate weight gain and low levels of energy. Mitolyn distinguishes itself with a distinctive blend of six exotic nutrients and botanicals carefully selected to help promote healthy mitochondrial activity. This one-of-a-kind mixture is based on scientific study, so each ingredient works together to help boost your metabolism and energy levels. Unlike generic supplements, Mitolyn's natural formula emphasizes sustainability and long-term benefits while minimizing the possibility of negative side effects. Mitolyn is made from 100% natural components and plant-based minerals, so it has no GMOs, additives, or dangerous stimulants. It comes in the form of an easy-to-take capsule, making your daily routine more convenient and simple. The formula is non-addictive, so consumers can start and stop without worrying about reliance. Mitolyn is made in an FDA-registered and GMP-certified facility, ensuring adequate levels of quality and safety. This dedication to perfection has made it a popular choice for people seeking long-term weight loss and better overall health. Mitolyn is more than just a supplement; it's a lifestyle update that can allow you to take control of your weight reduction journey and live a better, more active life. Get started with Mitolyn today! Importance Of Healthy Mitochondria Levels Mitochondria, sometimes known as the "powerhouses of the cell," play an important part in maintaining a healthy weight. When their function is disrupted, a series of issues arise, making weight management difficult. One of the most serious concerns associated with damaged mitochondria is the body's inability to burn fat efficiently. Mitochondria turn stored calories and fat into energy. When these tiny structures are damaged, fat oxidation decreases, resulting in persistent weight gain that nutrition and physical activity alone cannot reverse. Low mitochondrial levels also result in lower energy generation, which has a direct impact on physical activity. Individuals with poor mitochondrial health frequently feel fatigued, making it harder to maintain a vigorous routine or engage in regular workouts. This lack of mobility exacerbates weight growth, resulting in an endless cycle. Furthermore, damaged mitochondria cause hormonal abnormalities since they regulate metabolic hormones. Disruptions in these hormones can cause increased hunger, poor satiety, and a tendency to retain fat rather than burn it. Chronic inflammation and oxidative stress are two additional problems linked with mitochondrial dysfunction. These factors not only impede metabolism but also encourage the storage of visceral fat, raising the risk of obesity-related illnesses. Without addressing these underlying causes, maintaining a healthy body weight is extremely impossible. Mitolyn is a science-backed, novel approach to weight loss that targets a primary reason that most fat management treatments overlook: low mitochondrial levels. These little powerhouses within your cells play an important part in your body's capacity to burn fat, generate energy, and maintain overall health. But how does Mitolyn do this? Mitolyn's success is based on its capacity to support and possibly increase the activity of mitochondria. Mitochondria transform the food you ingest into energy, known as ATP. This energy powers everything, from muscular contraction to brain activity. Low mitochondrial levels reduce energy generation, delay fat burning and cause undesirable weight gain. Mitolyn works to rejuvenate these cellular powerhouses, potentially helping your body burn fat more efficiently and produce the energy it requires to survive. Mitolyn is a holistic health supplement that does more than just help you lose weight. It can help promote cholesterol balance and may improve circulation, both of which benefit heart health. The mixture can also improve immune function, allowing your body to fight off infections more efficiently. It may help improve skin, liver and digestive health, possibly resulting in a more vibrant and energetic lifestyle. Chronic stress is a silent impediment to successful weight management. Mitolyn contains substances that may help control stress hormones, boost mood and promote mental clarity. Mitolyn can help promote the smoothest possible weight loss path by addressing both physical and mental well-being. Researchers discovered that decreased mitochondrial levels are a common cause in obese people. Mitolyn builds on this discovery by addressing the cellular basis of energy and fat metabolism. It's a comprehensive program designed to help you accomplish not only weight loss but also total energy and wellness. Click here to check out the official website for Mitolyn >>> Customers who have tried Mitolyn have shared remarkable transformation tales, emphasizing the product's effectiveness in helping them meet their weight loss goals. Some customers report significant weight loss, generally in the 30-40 pound range, which they struggled to attain with traditional approaches. The most frequently claimed effects include increased energy, enhanced metabolism, and greater confidence in their appearance. One common topic in evaluations is the desire to better one's lifestyle. Customers frequently report feeling more active and capable of participating in daily tasks that were earlier laborious. Mitolyn appears to help more than just weight loss — it helps improve general well-being. Many purchasers prefer multi-bottle bundles, particularly the six-bottle option, because they allow for more consistent use and provide better value. This demonstrates users' belief in Mitolyn's capacity to produce long-term outcomes. Some customers even say that Mitolyn re-energized their metabolism after years of stagnation, allowing them to burn stubborn belly fat and break through painful weight plateaus. Overall, consumers feel empowered and driven, with Mitolyn playing a key role in their quest for better health and happiness. Mitolyn is unique in terms of formulation. It is created using plant-based compounds, vitamins, and minerals. After a thorough research and examination, here are some of the main Mitolyn ingredients: Rhodiola is a potent adaptogen known for its potential ability to battle both physical and mental stress, making it a crucial element in Mitolyn. Stress frequently disturbs the body's metabolism, resulting in weight gain and energy depletion. Rhodiola works by improving mitochondrial activity, increasing energy output, and promoting fat metabolism . It also can regulate cortisol levels, which reduces stress-induced cravings and impulsive eating. Rhodiola may also boost endurance and stamina, allowing you to perform better throughout the exercise. This powerful herb keeps your body in peak condition for effective weight management by addressing both mental and physical pressures. Amla, commonly referred to as Indian gooseberry, is a high-antioxidant, vitamin C-rich superfood. This superfruit promotes healthy metabolism by lowering oxidative stress in mitochondria, allowing them to function more efficiently. Amla improves digestion and detoxification, which are essential for a healthy weight. Its anti-inflammatory qualities contribute to the reduction of chronic inflammation, which is frequently associated with persistent fat storage. Furthermore, Amla promotes greater absorption of nutrients, ensuring that your body receives the necessary components for energy production. Amla is an important ingredient in Mitolyn's weight loss recipe because of its capacity to potentially enhance metabolic health as well as cell function. Schisandra is a multi-purpose herb that promotes mitochondrial health by increasing energy output and decreasing weariness. It is well-known for its adaptogenic characteristics, which aid in the body's ability to cope with stress, a typical obstacle to weight loss. Schisandra also improves liver function by assisting in the detoxification processes required for proper metabolism. Its strong antioxidant concentration prevents oxidative stress and maintains mitochondrial integrity. Furthermore, Schisandra regulates blood sugar levels, lowering cravings and encouraging consistent energy. This substance keeps your body energized and concentrated during your weight-loss journey. Get Mitolyn now while it's on sale - limited time only! Maqui Berry contains a high concentration of antioxidants, especially anthocyanins, which shield mitochondria from oxidative stress. This superfruit improves fat metabolism by promoting healthy production of energy at the cellular level . Maqui Berry's anti-inflammatory characteristics also help to promote healthy metabolism, lowering the danger of fat storage caused by chronic inflammation. Furthermore, its capacity to regulate blood sugar levels reduces spikes and crashes, which aids in the control of appetite and cravings. Maqui Berry, with its numerous metabolic benefits, is an important component of Mitolyn's composition. Haematococcus is best recognized for its high levels of astaxanthin, a powerful antioxidant that promotes mitochondrial function. Astaxanthin protects mitochondria from oxidative damage , resulting in maximum energy generation and fat-burning capacity. This component also improves cardiovascular health by supporting healthy blood flow, which is required for nutrient delivery and waste disposal at the cellular level. Haematococcus decreases inflammation, which is a major contributor to metabolic slowing and weight gain. Its unique capacity to increase cellular energy makes it an essential component of Mitolyn, helping to promote efficient fat metabolism and general health. Theobroma cacao, sometimes known as the "food of the gods," is an organic source of flavonoids and magnesium, each of which improves mitochondrial function. It stimulates energy generation by boosting blood flow to cells, ensuring that mitochondria receive vital nutrients. Theobroma Cacao also offers mood-enhancing qualities , lowering stress and preventing emotional eating. Its ability to regulate blood sugar levels reduces insulin surges that cause fat storage. Theobroma Cacao enhances Mitolyn's weight management strategy by promoting metabolic health as well as emotional well-being. Mitolyn is a low-cost weight loss supplement that can help anyone battling with excess fat. To ensure quality and genuineness, the manufacturers offer it exclusively through the official website . This removes intermediaries, lowers costs and prevents phony goods from reaching the market. Customers who purchase directly receive real Mitolyn with guaranteed quality, safe payment options, and exclusive savings and multi-bottle bundles for long-term benefits. Let’s understand its pricing structure: Photo provided by Mitolyn Mitolyn provides adjustable packages to meet various demands and weight loss goals. The single-bottle option is suitable for first-time users who want to evaluate the supplement's efficacy. For those looking for constant progress and visible results, the three-bottle box is an excellent choice since it delivers enough supplies to see consistent benefits. However, for strong, long-term results and the best value, the six-bottle bundle is highly recommended. This option is ideal for people who are determined to lose significant weight and maintain a healthy lifestyle over time. All packages offer complimentary bonuses, which increase the overall worth of the purchase. By selecting a multi-bottle package, consumers ensure continuous use, increasing their chances of achieving long-term health and weight transformation. 100% Satisfaction Guarantee Mitolyn has a 100% satisfaction promise and a 90-day money-back guarantee, allowing users peace of mind to try it risk-free. This policy enables individuals to test Mitolyn's efficacy without incurring financial costs. If users are dissatisfied with the outcomes, they may request a full refund within 90 days after purchase. Customers can simply contact the support team by emailing Contact@mitolyn.com or calling 1800-390-6035. This simple approach assures that everyone can enjoy Mitolyn's benefits with total confidence, making it a trustworthy and customer-focused weight loss option. You won't find a better deal on Mitolyn anywhere else! Free Bonuses With Mitolyn Fat Burner When users purchase three or six bottles of Mitolyn, they get free access to their bonus items. These are eBooks worth $100+, but you get them for free with Mitolyn. Here are these eBooks are about: The 1-Day Kickstart Detox is a strong guide that will reset your body and prepare it for successful weight loss. This ebook, packed with simple recipes and natural detox strategies, will help you remove toxins, minimize bloating, and raise your energy levels in just 24 hours. It works well with Mitolyn, ensuring that your body is in optimal condition to get the benefits of the supplement. Whether you're just starting out on your weight loss journey or need a quick boost, this detox regimen can revive your system and put you on track for success. Renew You is an inspirational ebook that focuses on improving your mental and emotional health while you lose weight. It provides practical ways for coping with stress, improving mood, and developing an optimistic mindset, addressing the often-overlooked psychological obstacles to accomplishing fitness goals. This book supports Mitolyn by providing ideas on mindfulness, self-care routines, and stress management to keep you motivated and balanced. Renew You helps you not only alter your body but also develop your confidence and mental toughness, resulting in a comprehensive approach to long-term health and well-being. Mitolyn provides a different perspective on weight loss, focusing on mitochondria to help your body reach its full potential. It's more than just a quick fix; it's a tool for individuals who want to adopt a long-term commitment to health and fitness. While it can potentially produce great effects for many people, it is critical to control expectations and recognize that it works best when combined with regularity and a healthy lifestyle. Mitolyn is designed for people who want to invest in their long-term health rather than take shortcuts. If you're weary of irritating weight loss plateaus and need a scientifically proven boost, Mitolyn could be the game changer you've been looking for. (LIMITED STOCK) Click Here to Buy Mitolyn at a Special Discounted Price Today!
Mystics kickstart new era with eye-opening GM, HC hiresLeBron James Made His Opinion On Trump Voters Pretty ClearMichelle Goth There is always that one dish on the Thanksgiving table – overlooked while the mashed potatoes and gravy steal the spotlight. Surprisingly, this much-maligned side dish has been a part of American tradition for centuries and holds endless possibilities beyond its original purpose, perfectly suited to be reinvented in unexpected ways. Despite its deep roots in Thanksgiving history, this dish remains one of the most polarizing items on the table today. What is this least popular Thanksgiving dish? Cranberry sauce. Cranberry sauce has been part of American cuisine for centuries. Native Americans used cranberries in cooking and medicine, and early European settlers followed suit, incorporating the berries into sauces and preserves. By the 19th century, cranberry sauce became a Thanksgiving tradition, although recipes varied by region. The introduction of canned cranberry sauce in the 20th century made it even more popular, cementing its spot as an expected accompaniment for Thanksgiving turkey on tables across the country. Those who do enjoy cranberry sauce probably have a strong opinion about what form is acceptable. Some people prefer canned cranberry sauce for its nostalgic jiggle, while others insist that fresh, homemade cranberry sauce is the only way to go. Homemade whole berry sauce is the top choice for many, with its texture and flavor offering something truly special. A 2021 survey by the grocery delivery service Instacart found that cranberry sauce is the least favorite Thanksgiving dish, with 29% of American adults saying they hate it and nearly 50% calling it disgusting. This makes cranberry sauce the most polarizing and the most disliked dish on the Thanksgiving table. Even though it ranks as the least favorite dish, omitting cranberry sauce from the holiday meal is still considered a bit of a Thanksgiving faux pas . Regardless of what kind of cranberry sauce graces the table, its lack of popularity guarantees leftovers. But do not let those leftovers go to waste; there are plenty of creative and delicious ways to use cranberry sauce beyond the Thanksgiving table. Leftover cranberry sauce? There is no need to despair. Here are some fun, delicious and inventive ways to give those leftovers a new purpose. Cranberry grilled cheese Cranberry sauce is the perfect addition to a grilled cheese sandwich. Layer sharp cheddar or brie cheese, turkey leftovers and a spoonful of cranberry sauce between two slices of sourdough bread. The tart cranberry cuts through the richness of the cheese for a perfectly balanced bite. To feed a crowd, consider making a casserole dish of turkey cranberry sliders with leftover sauce and turkey meat. Cranberry vinaigrette To make a simple salad dressing, grab a mason jar and add a tablespoon of leftover cranberry sauce. Pour in a splash of white balsamic vinegar and an equal portion of olive oil. Add pinches of fresh herbs, salt and pepper. Secure the lid, shake well and drizzle the zesty cranberry vinaigrette over an autumn salad with lettuce, gorgonzola cheese, pecans and dried cranberries. Cranberry BBQ sauce For an easy homemade barbecue sauce, mix leftover cranberry sauce with ketchup or chili sauce, a dash of hot sauce or Worcestershire sauce, and a bit of brown sugar. The result is a tangy barbecue sauce that pairs beautifully with cocktail meatballs , roasted chicken or pork chops. Guests will never guess that the base of your homemade barbecue sauce was the leftover cranberry sauce from Thanksgiving. Cranberry yogurt parfait For a quick breakfast or snack, layer cranberry sauce with vanilla Greek yogurt and granola for a simple yet elegant autumn parfait. The sweetness of the granola and the tanginess of the cranberry sauce make for a great flavor balance. For bonus points, add a drizzle of maple syrup and pecans. Cocktail mixer Yes, cranberry sauce can be used in cocktails. To make a festive drink, shake a generous spoonful of cranberry sauce with vodka, a splash of orange juice and a squeeze of simple syrup. Add ice and a fresh rosemary sprig, and the result is a tart, refreshing cocktail perfect for the holiday season. Related Articles Restaurants, Food and Drink | Pie crust 101: How tos from longtime instructor Restaurants, Food and Drink | Tips for Thanksgiving turkey-roasting success Restaurants, Food and Drink | Dog-friendly bar Bark Social that charged $365 per year for membership will file for bankruptcy Restaurants, Food and Drink | Beer pairings for your holiday feasts Restaurants, Food and Drink | Make these Tahini-Roasted Sweet Potatoes for Thanksgiving For centuries, cranberry sauce has been a staple on the American Thanksgiving table. While it continues to be viewed as a traditional holiday dish by most Americans, an emerging trend shows chefs, food bloggers and home cooks finding new ways to incorporate cranberry sauce into various recipes throughout the year. Cranberry sauce may never steal the spotlight during Thanksgiving dinner, where traditional dishes like mashed potatoes, buttery rolls and pies often take center stage. However, its creative uses can elevate it as a standout ingredient in the days that follow. As Thanksgiving cleanup commences and a bowl of leftover sauce remains, there is no need to worry. This underdog simply requires a bit of creativity to shine. Michelle Goth is a professionally trained cook and cookbook author dedicated to celebrating Midwestern cooking traditions. She shares easy recipes for family dinners and holidays at Blackberry Babe .
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