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CIF urges politicians to prioritise local businessesNo. 7 Tennessee outscored UT Martin by 28 points in the second half in routing the visiting Skyhawks 78-35 on Friday afternoon in Knoxville. Chaz Lanier scored a game-high 18 points for the Volunteers (7-0), who expanded on a 35-20 halftime lead with a 43-15 second half. Felix Okpara had 10 points, 11 rebounds and four blocks, helping Tennessee command the paint along with Igor Milicic, who added nine points and 13 rebounds. Zakai Zeigler nearly had a double-double with 11 points and nine assists. The Volunteers used their size to their advantage, outscoring UT Martin 36-10 in the paint and out rebounding the Skyhawks 49-24. That included 20 offensive rebounds for Tennessee, which led to 19 second-chance points. UT Martin (2-5) was cold coming out of the locker room after halftime, missing its first eight shots. Conversely, the Vols started the second half with a nine-point run to extend their lead to 24 points. The Vols never let the Skyhawks score consecutive baskets in the first half, holding UT Martin to 25 percent shooting (4 of 16) from beyond the arc and allowing a total of only three points from the starting five. For the game, guard Josue Grullon led UT Martin with 15 points. The leading scorer in the Ohio Valley Conference entering Friday at 18.2 points per game, Grullon has not started any game for head coach Jeremy Shulman. Most of the Skyhawks' points -- 28 of 35 -- came from their reserves. The starting five combined to score seven points -- six points from Matija Zuzic and a free throw for Lamine Niag. The starters went a combined 2 of 18 from the floor, while UT Martin as a team shot 22.6 percent (12 of 53) from the field. The Skyhawks made 5 of 7 free-throw attempts and made 18 turnovers. The Volunteers, who got 23 points off the bench, were 8-for-10 and had 11 turnovers. Tennessee improved to 6-0 all-time against UT Martin since 1993. --Field Level Media

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A Blow to Russia’s Nuclear Industry: One of the Pillars of the Kremlin’s Nuclear Sector Has Passed AwaySINGAPORE: Having lived in Yishun for over 10 years, Ting Jian Rong comes prepared with a quip whenever he’s asked about the neighbourhood in Singapore’s north : “We have a lot of ‘crazy’ people here, but we don’t have criminals!” The 31-year-old was poking fun at Yishun’s largely social media-fuelled reputation for being a place of danger and just bad news overall, from misdemeanours to cat abuse cases and even more serious transgressions . Online chatter swelled to such an extent that in 2018, the area’s Nee Soon town council released a report with statistics to show that Yishun was not the crime hotspot it’s made out to be. More recent figures from the Singapore Police Force (SPF) back this up. Both Yishun North and Yishun South Neighbourhood Police Centres (NPCs) were among the most improved in terms of annual crime cases recorded, with the number dropping by at least 50 per cent over a decade from 2013 to last year. It matches the anecdotal, lived experience of Mr Ting, who works in the air freight sector. He recalled that about ten years ago, loanshark harassment was a big issue around his estate. But this has ceased to be the case and seems to have been replaced by a more modern scourge, as he’s noticed more anti-scam messaging in his neighbourhood in recent times. What’s happening in Yishun has been mirrored in most of Singapore’s 35 NPCs: A drop in physical crime – including in Geylang, another notorious locale – combined with increased awareness that location now matters less in a digital age. Scam cases in the first half of 2024, for instance, rose 16.3 per cent compared with the same period last year. White-collar crime has also taken centrestage in Singapore, after a S$3 billion money laundering case involving 10 foreigners made global headlines. This changing nature of crime and as a result, crime prevention has already driven a shake-up of what policing constitutes, according to experts. Tap on the map to see trends for preventable crime cases across Singapore’s Neighbourhood Police Centres (NPCs), over the past decade: THE YOUNGER THE OFFENDER The statistics, which are publicly available, related to what police term as five “preventable” crimes: Robbery, housebreaking, snatch theft, theft of motor vehicle and outrage of modesty. “Considering that the number of crimes is low overall, the public should not jump to the conclusion that some areas are more dangerous,” Associate Professor Razwana Begum Abdul Rahim, head of the public safety and security programme at the Singapore University of Social Sciences, cautioned. “Instead, they should review the data and look at the crime trend comprehensively and not panic.” Of note was the close relationship between age and offending, as highlighted by criminologist Olivia Choy, an assistant professor at the Nanyang Technological University. “At the aggregate level, prevalence of offending peaks in the late teenage years , and then declines afterward,” she said. “Based on this phenomenon, we would expect to see a greater deal of crime and delinquency in areas with more adolescents and young adults, rather than if the same areas were occupied by older adults or younger children.” Of the 35 NPCs across the country, only four — Punggol, Marina Bay, Sengkang and Sembawang — recorded an increase in the number of crime cases over the decade, based on data last updated in September. Citing government statistics, real estate advisory OrangeTee Group's chief researcher and strategist Christine Sun noted that the three residential planning areas among the four did indeed have a higher proportion of teenagers than the average across the country. A 65-year-old Yishun resident, who only wanted to be known as Mr Ang, told CNA that in the past, the demographic was younger and might have run into more issues typically faced by those in that age group, such as gambling addiction and loanshark borrowing. The kitchen helper, who has lived in Yishun Ring Road for over 40 years, said: “Now those residents have grown older; they have new responsibilities and priorities in life; they have their own families.” Ms Carrie Tan, a Nee Soon Member of Parliament since 2020, said Yishun’s improved 10-year crime statistics reflected the “strong community spirit and effective policing efforts” that have contributed to a safer environment in the area. She added that the police regularly take part in community events to raise crime awareness, and also engage residents through initiatives such as the Community Watch Scheme . And Ms Tan emphasised that social support was “vital”. “We’ve expanded financial assistance, welfare support, and mental health resources to help residents manage stress and prevent situations that might otherwise lead to crime.” RED LIGHT DISTRICT NO MORE Another standout data point related to outrage of modesty, which consistently made up the bulk of cases across NPCs. While only four neighbourhood police centres saw a rise in overall crime, 21 actually recorded a climb in outrage of modesty cases. Mention such “sex crimes” and for many, Geylang would come to mind . After the Little India riots in 2013, then-police commissioner Ng Joo Hee remarked that the cops were in fact more worried about Geylang because “all the indicators for potential trouble are there”. He called Geylang a “hot spot” for crimes such as illegal gambling and drug dealing, and where there was worryingly overt hostility and antagonism towards police presence. Over the next 10 years, however, Geylang’s NPC recorded the biggest – 66.2 per cent – drop in crime cases. Financial adviser Brandon Koh, who has lived in the Cassia Crescent estate in Geylang since he was six, said: “Last time, we could hear people running and chasing each other around and shouting at night. Nowadays, no more.” The 28-year-old believes the fall in crime has to do with Geylang NPC relocating in 2019 from Paya Lebar Road to Cassia Link, closer to the infamous Geylang Road stretch. “The frequent presence of the police officers nearby will have a deterrent effect on any would-be criminals,” said Mountbatten MP Lim Biow Chuan, who has been in office since 2006. Ms Utkalika Sahoo, who lives in Geylang and works as a cashier at Wandiantonglian convenience store in Geylang Lorong 22, told CNA she doesn’t feel unsafe even though she closes shop around 11.30pm daily. But she also said Geylang hasn’t completely shrugged off its reputation. Last month, Ms Utkalika wanted to book a mobile hairdresser to come to her home, but was told the service was not provided in the area due to its associations with vice. Still, MPs overseeing the neighbourhood said they’ve received fewer complaints from residents — in tandem with feedback on their increased comfort and security. Dr Wan Rizal Wan Zakariah, MP for Jalan Besar since 2020, pointed to what he said were simple but impactful changes, like installing better street lighting. The area’s urban redevelopment over the years has also helped reduce the concentration of vice-related activities, he said. “This shift has been essential in gradually reshaping the area’s reputation and dispelling outdated stereotypes.“ BUILT-UP PLACES Among the NPCs which saw a spike in crime, Marina Bay — with its 71.7 per cent jump — was the only one located in the city district. A breakdown of crimes committed by locals and foreigners was not available, but Mr Jason Chua, who teaches criminal law at Temasek Polytechnic, said a post-pandemic upswing in visitor numbers may have contributed. “Many tourists flocked to Singapore and many events went back in full swing , with mega events such as the F1 race – which drew over 260,000 attendees – Marina Bay Singapore Countdown, Chingay Parade and National Day Parade,” he said. “With more people, naturally, the incidence of crime rises.” Crime cases also climbed by 95 per cent in Punggol — the biggest surge — followed by 14.8 per cent in Sengkang and 6.5 per cent in Sembawang. "Generally, there are more HDB (Housing Board) flats that have been built and reached MOP (minimum occupation period) in Punggol, Sengkang and Sembawang in recent years," said OrangeTee’s Ms Sun. Residents in Punggol were generally unfazed and said they still felt safe. Aircraft technician Mohammed Salah, 27, who lives in Punggol Central, said one reason could be that the area was not a mature estate, with some parts not fully developed and lacking things like police cameras. But he said the 2022 relocation of Punggol NPC from Tebing Lane to his neighbourhood has increased police presence. “A lot of the back roads are opening up, so it’s easier for the police cars to move around,” noted Mr Salah. Other residents told CNA they’d observed police officers patrolling on foot regularly. “NO BOUNDARIES” For Mr Chua, the polytechnic lecturer, the overall drop in crime cases throughout Singapore can be attributed in part to the installation of more police cameras, providing surveillance on the ground. The SPF previously announced that by the mid-2030s, more than 200,000 police cameras will be installed in public areas islandwide to improve safety and security and help investigations. Higher penalties imposed by the courts in recent years may have also prompted would-be criminals to think twice before offending, Mr Chua added. But experts and authorities also stressed the evolving, increasingly less physical nature of crime and crime prevention. “Considering the increase in online and tech-facilitated crime, jurisdiction is not a good indicator considering there are no boundaries when it comes to them,” said Assoc Prof Razwana. The police also told CNA it has been dealing with more sophisticated and transnational crimes, including financial crimes and money laundering. With Singapore an international financial centre and a trading and transit hub, criminals could its economic openness and business infrastructure to move illicit funds and assets, the SPF said. Criminals could also convert their illicit funds to other assets here, like real estate or precious stones and precious metals. The police announced a slew of initiatives in May in recognition of the changing landscape — and to get the public further involved. These include public education campaigns and stepped-up dissemination of cybercrime alerts and advisories. SPF’s Anti-Scam Command (ASCom) has also conducted 13 island-wide enforcement operations in the first half of 2024 alone, leading to the investigation of over 4,000 money mules and scammers. More than 140 joint interventions by ASCom and Community Policing Units were also conducted in that period, averting more than S$36.5 million (US$27 million) in potential losses. Other efforts include an app released in 2020 to block scam calls and detect scam SMSes. PRESENT AND RELEVANT Meanwhile, the police have also been consolidating physical resources. Woodlands Police Division was launched in late 2018 to better serve a growing population across the north, northeastern and western parts of Singapore, especially new estates in Punggol and Tengah. SPF will also merge its Yishun North and Yishun South NPCs into one neighbourhood police centre on Dec 18, as part of a shift to pool resources “from smaller, geographically-linked NPCs to form a larger base”. “It is part of our ongoing efforts to review and restructure ground deployments across our 35 NPCs, to better meet the evolving security challenges and the community’s needs.” Experts told CNA that NPCs still have a part to play in Singapore. For one, the very presence of a police outpost in a neighbourhood serves as a visual deterrent. “Prevention is better than cure, and the NPC is still relevant being that symbolic authority,” said Assoc Prof Razwana. She said its role is no longer just about traditional policing, but proactively “working with the community and collecting data and information”. Mr Chua pointed out that the Community Policing Units are often based within NPCs too. These units were introduced back in 2012 to build closer relationships between the police and residents, through the likes of Citizens on Patrol and Neighbourhood Watch Group efforts. “Crime prevention is a shared responsibility. Everyone can contribute to the safety and security of Singapore,” the police said. Preschool teacher Amelia Quah, who has lived in Punggol Drive for three years, agrees. Beyond the sight of the men in blue keeping watch over her neighbourhood, it’s the community elements which make the 26-year-old feel more assured – including something as modest as a convenience store under her block, which is open 24/7. "So at least the place is well-lit," she said. "And there's always someone else around in case anything happens."

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Losing weight and having a lean physique is a desire for many, nevertheless, for most, it stays just that — a dream. Have you ever wondered why? Why do some people seem to lose weight effortlessly, while others fight their entire lives? Why don't healthy nutrition and everyday exercise always produce the expected results? If you've heard that it's due to metabolism or a slow metabolic rate, you're half correct. But have you considered why your body's metabolism is sluggish in the first place? Diabetes, thyroid problems, a sedentary lifestyle, stress and other hormonal disorders are common causes of slow metabolism. However, there is a cause that frequently goes unnoticed: low mitochondrial levels. Mitochondria are the cells' energy powerhouses, transforming food into energy. When your mitochondria levels are inadequate, your body's capacity to effectively burn fat suffers, leaving you with obstinate body weight and a slew of other health issues. Is there no solution? Fortunately, nature provides an answer. Enter Mitolyn , a novel nutritional supplement that can target the underlying reason for excess body weight: low mitochondrial levels. Mitolyn has received some notice for its potential to address this hidden element, and user reviews are nothing short of inspiring. Mitolyn's claims of dramatic weight loss and apparent health improvements pique interest. In this in-depth Mitolyn review, you’re going to learn more about its ingredients, possible advantages, and potential to help you figure out if it's the solution you're looking for. Continue reading to uncover more about Mitolyn and its potential. 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This dedication to perfection has made it a popular choice for people seeking long-term weight loss and better overall health. Mitolyn is more than just a supplement; it's a lifestyle update that can allow you to take control of your weight reduction journey and live a better, more active life. Get started with Mitolyn today! Importance Of Healthy Mitochondria Levels Mitochondria, sometimes known as the "powerhouses of the cell," play an important part in maintaining a healthy weight. When their function is disrupted, a series of issues arise, making weight management difficult. One of the most serious concerns associated with damaged mitochondria is the body's inability to burn fat efficiently. Mitochondria turn stored calories and fat into energy. When these tiny structures are damaged, fat oxidation decreases, resulting in persistent weight gain that nutrition and physical activity alone cannot reverse. Low mitochondrial levels also result in lower energy generation, which has a direct impact on physical activity. Individuals with poor mitochondrial health frequently feel fatigued, making it harder to maintain a vigorous routine or engage in regular workouts. This lack of mobility exacerbates weight growth, resulting in an endless cycle. Furthermore, damaged mitochondria cause hormonal abnormalities since they regulate metabolic hormones. Disruptions in these hormones can cause increased hunger, poor satiety, and a tendency to retain fat rather than burn it. Chronic inflammation and oxidative stress are two additional problems linked with mitochondrial dysfunction. These factors not only impede metabolism but also encourage the storage of visceral fat, raising the risk of obesity-related illnesses. Without addressing these underlying causes, maintaining a healthy body weight is extremely impossible. Mitolyn is a science-backed, novel approach to weight loss that targets a primary reason that most fat management treatments overlook: low mitochondrial levels. These little powerhouses within your cells play an important part in your body's capacity to burn fat, generate energy, and maintain overall health. But how does Mitolyn do this? Mitolyn's success is based on its capacity to support and possibly increase the activity of mitochondria. Mitochondria transform the food you ingest into energy, known as ATP. This energy powers everything, from muscular contraction to brain activity. Low mitochondrial levels reduce energy generation, delay fat burning and cause undesirable weight gain. Mitolyn works to rejuvenate these cellular powerhouses, potentially helping your body burn fat more efficiently and produce the energy it requires to survive. Mitolyn is a holistic health supplement that does more than just help you lose weight. 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This demonstrates users' belief in Mitolyn's capacity to produce long-term outcomes. Some customers even say that Mitolyn re-energized their metabolism after years of stagnation, allowing them to burn stubborn belly fat and break through painful weight plateaus. Overall, consumers feel empowered and driven, with Mitolyn playing a key role in their quest for better health and happiness. Mitolyn is unique in terms of formulation. It is created using plant-based compounds, vitamins, and minerals. After a thorough research and examination, here are some of the main Mitolyn ingredients: Rhodiola is a potent adaptogen known for its potential ability to battle both physical and mental stress, making it a crucial element in Mitolyn. Stress frequently disturbs the body's metabolism, resulting in weight gain and energy depletion. Rhodiola works by improving mitochondrial activity, increasing energy output, and promoting fat metabolism . 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Martial law to miracle survival: South Korea's president YoonThe season’s 10th cold front has descended on Mexico, and with it has come warnings of a nortazo , or a norther , prompting the Naval Ministry (Semar) to close several key ports in the Gulf of Mexico. Mexico’s National Water Commission (Conagua) issued alerts on Thursday morning that the norther — a cold gale or storm with north winds — would affect large sections of southeastern Mexico. #Chubascos con #Lluvias fuertes se pronostican para entidades del sureste mexicano, así como #EventoDeNorte con #Rachas de 80 a 100 km/h y #Oleaje de 3 a 5 metros de altura en en el #GolfoDeTehuantepec , durante las siguientes tres horas. Más información en ⬇️ pic.twitter.com/8K7eS56Ks9 — CONAGUA Clima (@conagua_clima) November 21, 2024 Conagua forecast heavy rains along the Gulf Coast , while also issuing a special advisory for coastal areas of the state of Veracruz . Veracruz state residents were warned of heavy rains throughout the morning, and Conagua forecast that the norther would produce gusts of wind up to 80 km/h. Coastal areas of Veracruz were warned that waves could reach as high as 2 to 3 meters. The online news site Urbis reported that municipal authorities in the cities of Veracruz and Boca del Río had urged residents to remain indoors. The Conagua forecast for southeastern Mexico included heavy rains and thick clouds in the states of Oaxaca, Chiapas and Tabasco. There, the norther was expected to produce gusts of wind from 80 to 100 km/h and waves reaching up to 5 meters in height in the Gulf of Tehuantepec. Conagua also issued an advisory about possible flooding and mudslides, while also advising that the high winds could topple trees and billboards. Cierran puertos en el Golfo de México y el Mar Caribe https://t.co/OuCJ5T2n4m pic.twitter.com/kVVDWThiWE — PacoZeaCom (@PacoZeaCom) November 21, 2024 Some Gulf Coast states were already seeing windy weather as of Wednesday, when authorities began issuing advisories to port authorties.(PacoZea.com/Twitter) Beginning on Wednesday, Semar began issuing advisories to port authorities up and down the Gulf of Mexico, as well as to ports on the Caribbean side of the country. Semar even used its social media account to urge the public to heed instructions from local Civil Protection officials . Semar temporarily closed major ports in Tamaulipas (Tampico and Altamira), restricted navigation in the Veracruz ports of Tuxpan and Alvarado and closed the port of Seybaplaya in the state of Campeche. Several smaller Veracruz ports — including Coatzacoalcos, Tecolutla, Tamiahua, Nautla, Cazones and Balzapote — were also ordered closed. Semar also ordered several ports to prohibit leisure navigation (lighter craft) in the Tampico ports of La Pesca and Matamoros, as well as at the Vicente Guerrero reservoir. Leisure navigation was also prohibited at El Cuchillo Solidaridad (a Nuevo León port) and at all ports primarily devoted to tourist activities in the states of Campeche, Yucatán and Quintana Roo. The popular resort area of Isla del Carmen was also ordered to curtail all sailing and boating activities. Semar said it would issue updates later in the day, forecasting that the norther would likely weaken by Friday. With reports from Debate and Urbis

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Spurs travel to Premier League champions Manchester City on Saturday reeling from a disappointing home loss to Ipswich before the international break. The club’s problems have multiplied during the past fortnight with midfielder Rodrigo Bentancur handed a seven-match domestic ban on Monday and Cristian Romero (toe) joining a lengthy list of absentees. However, Postecoglou remains bullish about Tottenham’s progress and acutely aware of the scrutiny set to come his way if they stay 10th. “Christmas is a joyous occasion, irrespective, and I think it should be celebrated. If we’re still 10th then people won’t be happy, I won’t be happy, but we might not be 10th,” Postecoglou pointed out before nine games in 30 days. “Certainly for us I think it’s a significant period because you look at those games and we’ve got the league where we’ve got to improve our position and a couple of important European fixtures that can set us up for the back half of the year, also a Carabao Cup quarter-final. “At the end of that period we could be in a decent position for a strong second half of the year, so for us it is an important period. “You know there’s no more international breaks, so the full focus is here. You can build some momentum through that, or if things don’t go well you could get yourself into a bit of a grind. “Of course if we had beaten Ipswich, we’d be third and I reckon this press conference would be much different wouldn’t it? “I’m not going to let my life be dictated by one result, I’m sorry. I take a wider perspective on these things because I know how fickle it can be, but we need to address our position for sure. “And if we’re 10th at Christmas, yeah it won’t be great. There’d be a lot of scrutiny and probably a lot of scrutiny around me, which is fair enough, but that’s not where I plan for us to be.” Tottenham’s immediate efforts to move up the table will require them ending City’s two-year unbeaten home run in the Premier League. The champions have lost their last four matches in all competitions, but have some key personnel back for Saturday’s clash and will aim to toast Pep Guardiola’s new contract with a victory. Postecoglou was pleased to see Guardiola commit to a further two seasons in England, adding: “I love the fact that there’s a massive target out there that can seem insurmountable. “I look at it the other way. I go, ‘imagine if you knock him off, that’d be something’. “I’m at the stage of my life where I’d rather have the chance of knocking him off than missing that opportunity. “When greatness is around, you want to be around it. And hopefully it challenges you to be like that as well.” Saturday’s fixture will be Postecoglou’s 50th league game in charge of Spurs and he knows what is required to bring up three figures. “No European football, significant player turnover, change of playing style. Where did I think we’d be after 50 games? God knows. “It could have been a whole lot worse, but when you look at it in the current prism of we’re 10th, you’re going ‘it doesn’t look good’ and I understand that and we have to improve that. “But over the 50 games, I think there’s enough there that shows we are progressing as a team and we are developing into the team we want. “The key is the next 50 games, if they can be in totality better than the first 50? First, that means I’m here but second, I think we’ll be in a good space.”Losing weight and having a lean physique is a desire for many, nevertheless, for most, it stays just that — a dream. Have you ever wondered why? Why do some people seem to lose weight effortlessly, while others fight their entire lives? Why don't healthy nutrition and everyday exercise always produce the expected results? If you've heard that it's due to metabolism or a slow metabolic rate, you're half correct. But have you considered why your body's metabolism is sluggish in the first place? Diabetes, thyroid problems, a sedentary lifestyle, stress and other hormonal disorders are common causes of slow metabolism. However, there is a cause that frequently goes unnoticed: low mitochondrial levels. Mitochondria are the cells' energy powerhouses, transforming food into energy. When your mitochondria levels are inadequate, your body's capacity to effectively burn fat suffers, leaving you with obstinate body weight and a slew of other health issues. Is there no solution? Fortunately, nature provides an answer. Enter Mitolyn , a novel nutritional supplement that can target the underlying reason for excess body weight: low mitochondrial levels. Mitolyn has received some notice for its potential to address this hidden element, and user reviews are nothing short of inspiring. Mitolyn's claims of dramatic weight loss and apparent health improvements pique interest. In this in-depth Mitolyn review, you’re going to learn more about its ingredients, possible advantages, and potential to help you figure out if it's the solution you're looking for. Continue reading to uncover more about Mitolyn and its potential. Supplement Description Type: Fat-burning product Total Count: 60 capsules per bottle Produced For: 18+ Men and women with extra body fat Health Advantages: Serving Direction: Swallow 1-2 capsules every day with a full glass of cold water Manufacturing Standards: Cost: $59 onwards ( Official Website ) Refund: 90-day money-back guarantee Mitolyn is more than simply a weight loss pill; it's a groundbreaking composition that can help maximize your body's metabolic capabilities. It goes beyond the typical weight loss promises by addressing a basic factor that is frequently overlooked: the condition of your mitochondria. These microscopic yet important structures are the cells' powerhouses, transforming food into energy. When mitochondrial levels are low, your body struggles to burn calories efficiently, resulting in obstinate weight gain and low levels of energy. Mitolyn distinguishes itself with a distinctive blend of six exotic nutrients and botanicals carefully selected to help promote healthy mitochondrial activity. This one-of-a-kind mixture is based on scientific study, so each ingredient works together to help boost your metabolism and energy levels. Unlike generic supplements, Mitolyn's natural formula emphasizes sustainability and long-term benefits while minimizing the possibility of negative side effects. Mitolyn is made from 100% natural components and plant-based minerals, so it has no GMOs, additives, or dangerous stimulants. It comes in the form of an easy-to-take capsule, making your daily routine more convenient and simple. The formula is non-addictive, so consumers can start and stop without worrying about reliance. Mitolyn is made in an FDA-registered and GMP-certified facility, ensuring adequate levels of quality and safety. This dedication to perfection has made it a popular choice for people seeking long-term weight loss and better overall health. Mitolyn is more than just a supplement; it's a lifestyle update that can allow you to take control of your weight reduction journey and live a better, more active life. Get started with Mitolyn today! Importance Of Healthy Mitochondria Levels Mitochondria, sometimes known as the "powerhouses of the cell," play an important part in maintaining a healthy weight. When their function is disrupted, a series of issues arise, making weight management difficult. One of the most serious concerns associated with damaged mitochondria is the body's inability to burn fat efficiently. Mitochondria turn stored calories and fat into energy. When these tiny structures are damaged, fat oxidation decreases, resulting in persistent weight gain that nutrition and physical activity alone cannot reverse. Low mitochondrial levels also result in lower energy generation, which has a direct impact on physical activity. Individuals with poor mitochondrial health frequently feel fatigued, making it harder to maintain a vigorous routine or engage in regular workouts. This lack of mobility exacerbates weight growth, resulting in an endless cycle. Furthermore, damaged mitochondria cause hormonal abnormalities since they regulate metabolic hormones. Disruptions in these hormones can cause increased hunger, poor satiety, and a tendency to retain fat rather than burn it. Chronic inflammation and oxidative stress are two additional problems linked with mitochondrial dysfunction. These factors not only impede metabolism but also encourage the storage of visceral fat, raising the risk of obesity-related illnesses. Without addressing these underlying causes, maintaining a healthy body weight is extremely impossible. Mitolyn is a science-backed, novel approach to weight loss that targets a primary reason that most fat management treatments overlook: low mitochondrial levels. These little powerhouses within your cells play an important part in your body's capacity to burn fat, generate energy, and maintain overall health. But how does Mitolyn do this? Mitolyn's success is based on its capacity to support and possibly increase the activity of mitochondria. Mitochondria transform the food you ingest into energy, known as ATP. This energy powers everything, from muscular contraction to brain activity. Low mitochondrial levels reduce energy generation, delay fat burning and cause undesirable weight gain. Mitolyn works to rejuvenate these cellular powerhouses, potentially helping your body burn fat more efficiently and produce the energy it requires to survive. Mitolyn is a holistic health supplement that does more than just help you lose weight. It can help promote cholesterol balance and may improve circulation, both of which benefit heart health. The mixture can also improve immune function, allowing your body to fight off infections more efficiently. It may help improve skin, liver and digestive health, possibly resulting in a more vibrant and energetic lifestyle. Chronic stress is a silent impediment to successful weight management. Mitolyn contains substances that may help control stress hormones, boost mood and promote mental clarity. Mitolyn can help promote the smoothest possible weight loss path by addressing both physical and mental well-being. Researchers discovered that decreased mitochondrial levels are a common cause in obese people. Mitolyn builds on this discovery by addressing the cellular basis of energy and fat metabolism. It's a comprehensive program designed to help you accomplish not only weight loss but also total energy and wellness. Click here to check out the official website for Mitolyn >>> Customers who have tried Mitolyn have shared remarkable transformation tales, emphasizing the product's effectiveness in helping them meet their weight loss goals. Some customers report significant weight loss, generally in the 30-40 pound range, which they struggled to attain with traditional approaches. The most frequently claimed effects include increased energy, enhanced metabolism, and greater confidence in their appearance. One common topic in evaluations is the desire to better one's lifestyle. Customers frequently report feeling more active and capable of participating in daily tasks that were earlier laborious. Mitolyn appears to help more than just weight loss — it helps improve general well-being. Many purchasers prefer multi-bottle bundles, particularly the six-bottle option, because they allow for more consistent use and provide better value. This demonstrates users' belief in Mitolyn's capacity to produce long-term outcomes. Some customers even say that Mitolyn re-energized their metabolism after years of stagnation, allowing them to burn stubborn belly fat and break through painful weight plateaus. Overall, consumers feel empowered and driven, with Mitolyn playing a key role in their quest for better health and happiness. Mitolyn is unique in terms of formulation. It is created using plant-based compounds, vitamins, and minerals. After a thorough research and examination, here are some of the main Mitolyn ingredients: Rhodiola is a potent adaptogen known for its potential ability to battle both physical and mental stress, making it a crucial element in Mitolyn. Stress frequently disturbs the body's metabolism, resulting in weight gain and energy depletion. Rhodiola works by improving mitochondrial activity, increasing energy output, and promoting fat metabolism . It also can regulate cortisol levels, which reduces stress-induced cravings and impulsive eating. Rhodiola may also boost endurance and stamina, allowing you to perform better throughout the exercise. This powerful herb keeps your body in peak condition for effective weight management by addressing both mental and physical pressures. Amla, commonly referred to as Indian gooseberry, is a high-antioxidant, vitamin C-rich superfood. This superfruit promotes healthy metabolism by lowering oxidative stress in mitochondria, allowing them to function more efficiently. Amla improves digestion and detoxification, which are essential for a healthy weight. Its anti-inflammatory qualities contribute to the reduction of chronic inflammation, which is frequently associated with persistent fat storage. Furthermore, Amla promotes greater absorption of nutrients, ensuring that your body receives the necessary components for energy production. Amla is an important ingredient in Mitolyn's weight loss recipe because of its capacity to potentially enhance metabolic health as well as cell function. Schisandra is a multi-purpose herb that promotes mitochondrial health by increasing energy output and decreasing weariness. It is well-known for its adaptogenic characteristics, which aid in the body's ability to cope with stress, a typical obstacle to weight loss. Schisandra also improves liver function by assisting in the detoxification processes required for proper metabolism. Its strong antioxidant concentration prevents oxidative stress and maintains mitochondrial integrity. Furthermore, Schisandra regulates blood sugar levels, lowering cravings and encouraging consistent energy. This substance keeps your body energized and concentrated during your weight-loss journey. Get Mitolyn now while it's on sale - limited time only! Maqui Berry contains a high concentration of antioxidants, especially anthocyanins, which shield mitochondria from oxidative stress. This superfruit improves fat metabolism by promoting healthy production of energy at the cellular level . Maqui Berry's anti-inflammatory characteristics also help to promote healthy metabolism, lowering the danger of fat storage caused by chronic inflammation. Furthermore, its capacity to regulate blood sugar levels reduces spikes and crashes, which aids in the control of appetite and cravings. Maqui Berry, with its numerous metabolic benefits, is an important component of Mitolyn's composition. Haematococcus is best recognized for its high levels of astaxanthin, a powerful antioxidant that promotes mitochondrial function. Astaxanthin protects mitochondria from oxidative damage , resulting in maximum energy generation and fat-burning capacity. This component also improves cardiovascular health by supporting healthy blood flow, which is required for nutrient delivery and waste disposal at the cellular level. Haematococcus decreases inflammation, which is a major contributor to metabolic slowing and weight gain. Its unique capacity to increase cellular energy makes it an essential component of Mitolyn, helping to promote efficient fat metabolism and general health. Theobroma cacao, sometimes known as the "food of the gods," is an organic source of flavonoids and magnesium, each of which improves mitochondrial function. It stimulates energy generation by boosting blood flow to cells, ensuring that mitochondria receive vital nutrients. Theobroma Cacao also offers mood-enhancing qualities , lowering stress and preventing emotional eating. Its ability to regulate blood sugar levels reduces insulin surges that cause fat storage. Theobroma Cacao enhances Mitolyn's weight management strategy by promoting metabolic health as well as emotional well-being. Mitolyn is a low-cost weight loss supplement that can help anyone battling with excess fat. To ensure quality and genuineness, the manufacturers offer it exclusively through the official website . This removes intermediaries, lowers costs and prevents phony goods from reaching the market. Customers who purchase directly receive real Mitolyn with guaranteed quality, safe payment options, and exclusive savings and multi-bottle bundles for long-term benefits. Let’s understand its pricing structure: Mitolyn provides adjustable packages to meet various demands and weight loss goals. The single-bottle option is suitable for first-time users who want to evaluate the supplement's efficacy. For those looking for constant progress and visible results, the three-bottle box is an excellent choice since it delivers enough supplies to see consistent benefits. However, for strong, long-term results and the best value, the six-bottle bundle is highly recommended. This option is ideal for people who are determined to lose significant weight and maintain a healthy lifestyle over time. All packages offer complimentary bonuses, which increase the overall worth of the purchase. By selecting a multi-bottle package, consumers ensure continuous use, increasing their chances of achieving long-term health and weight transformation. 100% Satisfaction Guarantee Mitolyn has a 100% satisfaction promise and a 90-day money-back guarantee, allowing users peace of mind to try it risk-free. This policy enables individuals to test Mitolyn's efficacy without incurring financial costs. If users are dissatisfied with the outcomes, they may request a full refund within 90 days after purchase. Customers can simply contact the support team by emailing Contact@mitolyn.com or calling 1800-390-6035. This simple approach assures that everyone can enjoy Mitolyn's benefits with total confidence, making it a trustworthy and customer-focused weight loss option. You won't find a better deal on Mitolyn anywhere else! Free Bonuses With Mitolyn Fat Burner When users purchase three or six bottles of Mitolyn, they get free access to their bonus items. These are eBooks worth $100+, but you get them for free with Mitolyn. Here are these eBooks are about: The 1-Day Kickstart Detox is a strong guide that will reset your body and prepare it for successful weight loss. This ebook, packed with simple recipes and natural detox strategies, will help you remove toxins, minimize bloating, and raise your energy levels in just 24 hours. It works well with Mitolyn, ensuring that your body is in optimal condition to get the benefits of the supplement. Whether you're just starting out on your weight loss journey or need a quick boost, this detox regimen can revive your system and put you on track for success. Renew You is an inspirational ebook that focuses on improving your mental and emotional health while you lose weight. It provides practical ways for coping with stress, improving mood, and developing an optimistic mindset, addressing the often-overlooked psychological obstacles to accomplishing fitness goals. This book supports Mitolyn by providing ideas on mindfulness, self-care routines, and stress management to keep you motivated and balanced. Renew You helps you not only alter your body but also develop your confidence and mental toughness, resulting in a comprehensive approach to long-term health and well-being. Mitolyn provides a different perspective on weight loss, focusing on mitochondria to help your body reach its full potential. It's more than just a quick fix; it's a tool for individuals who want to adopt a long-term commitment to health and fitness. While it can potentially produce great effects for many people, it is critical to control expectations and recognize that it works best when combined with regularity and a healthy lifestyle. Mitolyn is designed for people who want to invest in their long-term health rather than take shortcuts. If you're weary of irritating weight loss plateaus and need a scientifically proven boost, Mitolyn could be the game changer you've been looking for. (LIMITED STOCK) Click Here to Buy Mitolyn at a Special Discounted Price Today! Get local news delivered to your inbox!

NoneCentral-Phenix City High School faces Hoover High School in the semifinal round of the AHSAA playoffs on Friday, Nov. 22, 2024, at 7 p.m. CT in Phenix-City, Alabama. Here’s how you can watch the game on NFHS Network. Watch: Central-Phenix City vs. Hoover LIVE STREAM How can I watch Central-Phenix City vs. Hoover? Fans can subscribe to NFHS Sports Network , a nationwide streaming platform for more than 9,000 high school sports. You can find the list of available schools here. How much does an NFHS subscription cost? Is there a free trial to NFHS Network? An annual subscription costs $79.99, or you can pay monthly for $11.99 per month. Can you watch NFHS on your phone or TV? NFHS Network is available on smart TVs like Apple TV, Roku, Amazon Fire and Google Chromecast, as well as on iOS and Android smartphones. Top 25 high school football rankings (MaxPreps) 1. Mater Dei (Santa Ana, California) 2. Milton (Milton, Georgia) 3. Duncanville (Duncanville, Texas) 4. Bishop Gorman (Las Vegas, Nevada) 5. Carrollton (Carrollton, Georgia) 6. North Shore (Houston, Texas) 7. St. John Bosco (Bellflower, California) 8. St. Frances Academy (Baltimore, Maryland) 9. North Crowley (Fort Worth, Texas) 10. Archbishop Spalding (Severn, Maryland) 11. Buford (Buford, Georgia) 12. Centennial (Corona, California) 13. Orange Lutheran (Orange, California) 14. Lakeland (Lakeland, Florida) 15. Chaminade-Madonna (Hollywood, Florida) 16. Mission Viejo (Mission Viejo, California) 17. Boyle County (Danville, Kentucky) 18. IMG Academy (Bradenton, Florida) 19. Venice (Venice, Florida) 20. Atascocita (Humble, Texas) 21. Corner Canyon (Draper, Utah) 22. Bergen Catholic (Oradell, New Jersey) 23. De La Salle (Concord, California) RECOMMENDED • nj .com Buford (GA) vs. Lowndes (GA) LIVE STREAM (11/22/24) | How to watch Georgia high school football playoff game Nov. 22, 2024, 6:00 p.m. Duncanville vs. Rockwall LIVE STREAM (11/22/24) | How to watch Texas high school football playoff game online Nov. 22, 2024, 6:00 p.m. 24. DeMatha (Hyattsville, Maryland) 25. DeSoto (DeSoto, Texas) Thank you for relying on us to provide the journalism you can trust.